17 5 / 2012
I’ve discovered the importance of Yoga. It enhances form, core, posture, strength, stability, flexibility and durability. Real Yoga is also extremely hard. No excuses; just do it.
(via pear-on-a-bad-diet)
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15 5 / 2012
Amazing season even though Manchester City won. i though Manchester United should have won….I hate City because they literally bought the league. No worries, Arsenal rebuilding is almost done.
10 5 / 2012
Hey mum and dad, just want to let you know that I’ll be moving to England to play professional soccer. Don’t worry I’ll be making over $200K a week and I shall buy Lamborghinis for you all.
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Sincerely you successful and famous son,
Thanh Tran
(Just signed up. Wish me luck!)
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10 5 / 2012
Piers Morgan is awesome. I shall watch his show on CNN. Possibly, the best journalist ever?
09 5 / 2012
This is an absolutely lovely shirt.
I want this one too! Already preordered my home jersey.
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07 5 / 2012
Workout Diary
The Workout
I have been doing the P90x/Insanity Asylum Hybrid. To my surprise, I am currently halfway through phase 3 of the program. I’ve customize the workout to have 4 phases over 120 days. The reason I have created the hybrid is because P90X currently has the best overall strength DVD workout in the market while Insanity is more cardio-focused. Therefore, I’m trying to combined the best of both worlds. More recently, I have incorporated Sand Dunes and Stairs in my routine. Although I am enjoying the challenge and results, I think I am on the verge of over-training. I’ve burnt out before doing too much intense workouts and I do not want that happening again. Overall, I’m feeling stronger and faster everyday. I’m proud of my accomplishment thus far; however, there is still a long way to go. After this workout, I have a customized a sequel(P90X2/ Asylum) ready. Gotta keep improving.
The Diet
I’ve been on a pretty strict diet lately. I try to eat very healthy throughout the week then eat whatever I want during the weekends. Seriously, my food of choice has been egg white, turkey bacon and lettuce everyday. I also take protein and amino acid supplements to help me recover and build muscle. This part is one of the most crucial, so I must be very disciplined.
Overall, I think I’m on the path to becoming a beast. Results come with hard work.
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